Weigh In record (no journal entry) for 28 February 2021
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207.2 lb
Lost so far: 65.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1726 kcal
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Fat: 71.75g | Prot: 107.83g | Carb: 174.35g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Chili Con Carne with Beans and Cheese, Food Club Large Egg, Wegmans Honey Wheat Bread, Butter , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 0.9 lb a week
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