jmerapi's Journal, 22 January 2011

250.8 lb Lost so far: 13.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 70.11g | Prot: 80.11g | Carb: 145.52g.   Breakfast: Capers, Madeleines, Smoked Salmon, Ciabatta, Cream (Half & Half). Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Lavash crisp flatbread, Traditional Hummus. Snacks/Other: Oranges. more...

3368 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...