Weigh In record (no journal entry) for 22 January 2011
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167.2 lb
Lost so far: 9.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1875 kcal
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Fat: 58.37g | Prot: 54.81g | Carb: 291.47g.
Breakfast: Wheat Bagel, Fried Egg, Orange Juice, Coffee. Lunch: 1% Fat Milk, Shredded Wheat Cereal (Presweetened), Coleslaw, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Soft Taco - Chicken. Snacks/Other: Movie Theater Popcorn, Junior Mints (Box), Licorice. more...
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2166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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