Weigh In record (no journal entry) for 21 November 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1666 kcal
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Fat: 48.92g | Prot: 194.39g | Carb: 113.81g.
Breakfast: Ja! Körniger Frischkäse, Bäckerkrönung Bayerische Brezen, Alpro Mandeldrink, Banane, Frey Nutrition Protein 96 Stracciatella. Lunch: Gut & Günstig Fettarmer Joghurt Mild. Dinner: Butter, Rote Paprika, Champignons, Ja! Wildlachs-Filet. more...
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losing 10.8 lb a week
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