Ed Endicott's Journal, 22 January 2011

186.0 lb Lost so far: 97.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 84.65g | Prot: 130.38g | Carb: 138.93g.   Breakfast: Rudis 7 grain with flax, Krema peanut butter, honey, cinnamon. Lunch: super soy green, raspberries, kirkland soy milk. Dinner: new york strip. Snacks/Other: greek gods nonfat plain yogurt. more...

5634 kcal

Activities & Exercise: Hunting - 8 hours and 30 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...