Weigh In record (no journal entry) for 21 November 2013
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152.3 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1446 kcal
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Fat: 93.88g | Prot: 106.00g | Carb: 42.58g.
Breakfast: Scrambled Egg, Butter, Bacon, Nescafe Vanilla Latte. Lunch: Philadelphia Original Cream Cheese, Woolworths Beech Smoked Ham, Edam Cheese, Calavo Avocado. Dinner: Green Peas (Frozen), Peanut Butter, Butter, Skinless Chicken Breast, Onions, Broccoli, Cauliflower. Snacks/Other: Mozzarella Cheese, Lindt Dark Chocolate. more...
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gaining 3.1 lb a week
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