Weigh In record (no journal entry) for 22 January 2011
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1314 kcal
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Fat: 60.68g | Prot: 28.54g | Carb: 165.29g.
Breakfast: Chow Mein Chinese Noodles. Lunch: Onion Rings (Medium), Tazo Green Tea Latte (Tall). more...
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steady weight
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Edward Wong's weight history
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