Weigh In record (no journal entry) for 20 November 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1641 kcal
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Fat: 104.96g | Prot: 98.16g | Carb: 78.99g.
Breakfast: Peter Pan Crunchy Peanut Butter, Arnold Double Protein Hearty Multigrain Bread. Lunch: Onion Rings (Breaded and Fried), Caesar Salad with Romaine, Chicken Breast, Hamburger or Hotdog Rolls , Bacon, Cheddar Cheese . Dinner: Pork Chop, Sweet Red Peppers , Onions , Olive Oil . Snacks/Other: Almonds . more...
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2458 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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