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moonshadow13
Journal
20 Nov 13
moonshadow13's Journal, 20 November 2013
moonshadow13's Profile
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Weigh In record (no journal entry) for 20 November 2013
245.0 lb
Lost so far:
1.0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
862 kcal
Fat: 20.70g | Prot: 80.30g | Carb: 92.00g.
Lunch:
Coca-Cola Diet Coke, Subway 12" Subway Club.
Dinner:
Chicken Leg (Skin Not Eaten).
more...
3162 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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