Weigh In record (no journal entry) for 20 November 2013
|
203.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1503 kcal
|
Fat: 38.75g | Prot: 69.50g | Carb: 209.10g.
Breakfast: McAlister's Deli Fruit Cup, Sour Dough Bread, Sodexo Turkey Sausage Links. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Kraft Wheat Thins Original, Fit & Active White Cheddar Rice Cakes, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orgopher's weight history
|