JSRogue's Journal, 20 November 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 47.89g | Prot: 46.56g | Carb: 84.65g.   Breakfast: Lucerne Half-and-Half, Coffee with Cream. Lunch: Fiber One Fiber One Meal bar strawbery Greek Yogurt. Dinner: Activia Greek Strawberry Patch. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...

3693 kcal

Activities & Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...