Weigh In record (no journal entry) for 20 November 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2364 kcal
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Fat: 58.23g | Prot: 215.94g | Carb: 254.71g.
Breakfast: Bananas, Colun Leche Semidescremada Chocolate, Oats, Nutiva Chia Seed, Latte Coffee, Centrum Ultra Men's Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Coffee, Oranges, Bananas, White Rice, Extra Virgin Olive Oil, Tuna in Water (Canned), Tortilla de Espinaca. Dinner: Green Tea, Tilapia (Fish). Snacks/Other: Almond Milk, Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Peanut Butter. more...
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2134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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