carmenc's Journal, 20 November 2013

114.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 23.89g | Prot: 39.62g | Carb: 30.95g.   Breakfast: Aunt Jemima Homestyle Waffles, Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pita Pit Turkey Pita. Dinner: Ground Beef (85% Lean / 15% Fat), Ground Beef (Cooked). more...

1401 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...