Weigh In record (no journal entry) for 20 November 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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4652 kcal
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Fat: 166.47g | Prot: 196.36g | Carb: 595.76g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Yakult Yakult Light, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Terrasana Chiazaad. Lunch: Unox Mosterdsoep, AH Wrap Gerookte Zalm, Hamburger op Broodje, De Molenhoeve Boeren Broodjes, Atkins Broodje met Zaden. Dinner: Melkunie Griesmeelpap, AH Rundersaucijs Mager, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Hema Gevulde Speculaas, Koopmans Koekjes, Nescafé Cappuccino. more...
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2657 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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gaining 10.8 lb a week
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