lespinos's Journal, 20 November 2013

107.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 39.06g | Prot: 59.22g | Carb: 281.67g.   Breakfast: Kroger American Cheese Singles, Thomas' Blueberry Bagel, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Knorr Pasta Sides - Butter & Herb. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Gala Apples, Cuties Clementines, Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Mountain Trail Mix. more...

1294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...