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miro69
Journal
20 Nov 13
miro69's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
159.0 lb
Lost so far:
15.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1331 kcal
Fat: 31.25g | Prot: 57.68g | Carb: 215.33g.
Breakfast:
Kellogg's Special K Multi-Grain Porridge, Rumblers Oat Clusters with Raspberries.
Lunch:
Smoked Honey Ham (Cooked), Fried Egg.
Snacks/Other:
Apples, Bananas.
more...
2135 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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