Weigh In record (no journal entry) for 20 November 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1161 kcal
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Fat: 41.55g | Prot: 70.84g | Carb: 128.52g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Gulden's Spicy Brown Mustard, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Pirate's Booty Veggie Booty, Red Onions, Regular Mayonnaise, Dietz & Watson Cranberry Honey Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Sargento Natural Baby Swiss Cheese, Tomatoes, Earthbound Farm Organic Hearts of Romaine, Columbus Honey Cured Turkey Breast, Thomas' Everything Bagel. more...
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losing 1.4 lb a week
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