Weigh In record (no journal entry) for 20 November 2013
|
160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
363 kcal
|
Fat: 4.98g | Prot: 13.07g | Carb: 68.01g.
Breakfast: Blueberries, GNC Total Lean Shake - Swiss Chocolate. Lunch: Health Valley Organic Vegetable Soup No Salt Added. Dinner: Yogi Detox Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_elle_'s weight history
|