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https://youtu.be/eSrlOQu8bPY
"So I’ll be bold
As well as strong
And use my head alongside my heart
So take my flesh
And fix my eyes
That tethered mind free from the lies
But I’ll kneel down
Wait for now
I’ll kneel down
Know my ground
Raise my hands
Paint my spirit gold
And bow my head
Keep my heart slow
Cause I will wait, I will wait for you"
(Mumford & Son - I will wait)
🎼🎵🎶🎵🎶🎵🎼
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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694 kcal
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Fat: 25.83g | Prot: 43.80g | Carb: 72.72g.
Breakfast: Olio di Cocco, Paneangeli Zucchero a Velo, Cioccolato Fondente 90-95% [Skdf], Mela, Baule Volante Farina di Cocco, Vital Nature Farina di Riso Bio, Almaverde Bio Farina di Farro , Centrale del Latte di Brescia Latte Intero, Meteora Yogurt Greco 0% Naturale, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. more...
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losing 0.9 lb a week
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