Weigh In record (no journal entry) for 21 January 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1389 kcal
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Fat: 40.89g | Prot: 90.25g | Carb: 188.05g.
Breakfast: Banana, Natural String Cheese Part Skim, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Beef Brisket (Lean Only Eaten), Whole Jalapeno, Hamburger Dill Chips Pickles, Corn On The Cob with Butter, Hamburger Buns. Dinner: Sweet or Dark Chocolate. more...
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3263 kcal
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Activities & Exercise:
Shopping - 11 hours, xbox kinect - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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