cynthia tellez's Journal, 21 January 2011

at the WW 266.4
265.2 lb Lost so far: 2.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2819 kcal Fat: 142.48g | Prot: 101.13g | Carb: 283.75g.   Breakfast: Fried Egg, Refried Beans (Canned), Chunky Salsa (Mild), Tortilla Corn Chips. Dinner: Butter, Baked Potato (Peel Eaten), Blue Cheese, Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings, BBQ Pulled Chicken, Toasted Garlic Bread. more...
2930 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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