rlm1999's Journal, 20 November 2013

I only worked out twice in a week.. Need to increase excercise.

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 33.88g | Prot: 38.79g | Carb: 64.06g.   Breakfast: Latte Coffee. Lunch: Jimmy John's #5 Vito. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...