Weigh In record (no journal entry) for 20 November 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2013:
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1263 kcal
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Fat: 81.63g | Prot: 95.53g | Carb: 28.25g.
Breakfast: Butter, mini meatloafs, Onions, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Lunch: Treasure Cave Reduced Fat Crumbled Blue Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh Express 50/50 Mix, Cheddar Cheese, Tomatoes. Dinner: Butter, Just Bare Chicken Breast Fillets, Market Pantry Medium Cheddar Shredded Cheese, Kroger Frozen Cauliflower, Trader Joe's Fresh Packed Mild Salsa. Snacks/Other: Deli Turkey or Chicken Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Rhubarb, Publix Heavy Whipping Cream, Coffee, Kroger Pork Rinds, Land O'Lakes Salted Butter, Cinnamon, Kraft Mayo Real Mayonnaise, Egg. more...
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losing 1.0 lb a week
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