Weigh In record (no journal entry) for 11 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2466 kcal
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Fat: 189.75g | Prot: 159.59g | Carb: 32.81g.
Breakfast: Diet Coke, Breakfast Sausage, Scrambled Egg. Lunch: Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Dinner: Hamburger Patty (No Bun), hidden valley ranch dressing, Cheddar Cheese, raw spinach, Boiled Egg. Snacks/Other: Atkins Peanut Butter cup. more...
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2705 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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