Weigh In record (no journal entry) for 28 February 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2824 kcal
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Fat: 156.69g | Prot: 103.27g | Carb: 237.84g.
Breakfast: Eat Natural Super Granola, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, Soezie Brood - All-in - Brood met Pitten, Danerolles Cinnamon Swirls Crispy. Dinner: Jumbo Kwark Aardbei, Jumbo Black Angus Burger, AH Bruine Bollen, AH Magere Spekreepjes, Unox Kerriesoep. Snacks/Other: Bakkers Weelde Gevulde Koeken, Cup-A-Soup Champignon Crème, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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