Weigh In record (no journal entry) for 20 November 2013
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207.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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580 kcal
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Fat: 11.00g | Prot: 11.00g | Carb: 118.00g.
Lunch: Coca-Cola Coca-Cola Cherry, hormel Dinty Moore Chicken and Rice - Microwavable Bowl. more...
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losing 7.0 lb a week
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