Weigh In record (no journal entry) for 20 November 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2013:
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1686 kcal
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Fat: 76.93g | Prot: 68.00g | Carb: 128.65g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Country Crock Omega Plus Light, Trader Joe's Hass Avocado, Sargento Chef Style Mozzarella & Provolone Cheese, Egg White, Egg, Tomatoes. Dinner: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Red Table Wine, Red Table Wine, Subway Provolone Cheese, Subway Provolone Cheese, Chop't Avocado, Mustard, Mayonnaise, Subway 6" Honey Oat Bread, Subway Turkey Breast Meat, Subway Tomatoes, Lettuce. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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