| December 2013 |
| Wed 11th: |
380 *
|
29%
|
fat: 26.10g |
| |
protein: 24.65g |
| |
carbs: 10.70g |
|
-
|
-
|
| Tue 10th: |
1516 *
|
117%
|
fat: 73.73g |
| |
protein: 83.70g |
| |
carbs: 46.37g |
|
-
|
-
|
| Thu 5th: |
1662 *
|
128%
|
fat: 79.90g |
| |
protein: 88.00g |
| |
carbs: 34.39g |
|
-
|
-
|
| Wed 4th: |
750 *
|
58%
|
fat: 14.00g |
| |
protein: 17.40g |
| |
carbs: 26.36g |
|
-
|
-
|
| Mon 2nd: |
1316 *
|
101%
|
fat: 37.97g |
| |
protein: 49.77g |
| |
carbs: 67.35g |
|
2486*
|
 1170
|
| November 2013 |
| Wed 27th: |
609 *
|
47%
|
fat: 38.37g |
| |
protein: 46.94g |
| |
carbs: 19.91g |
|
-
|
-
|
| Tue 26th: |
867 *
|
67%
|
fat: 53.31g |
| |
protein: 88.52g |
| |
carbs: 11.67g |
|
2162*
|
1295
|
| Mon 25th: |
1466 *
|
113%
|
fat: 57.53g |
| |
protein: 91.47g |
| |
carbs: 30.98g |
|
-
|
-
|
| Fri 22nd: |
648 *
|
50%
|
fat: 20.91g |
| |
protein: 39.52g |
| |
carbs: 76.58g |
|
2162*
|
1514
|
| Thu 21st: |
1715 *
|
132%
|
fat: 90.34g |
| |
protein: 78.63g |
| |
carbs: 104.08g |
|
2162*
|
447
|
| Wed 20th: |
1686 *
|
130%
|
fat: 76.93g |
| |
protein: 68.00g |
| |
carbs: 128.65g |
|
2162*
|
476
|
