sillyfrog's Journal, 20 November 2013

140.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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435 kcal

Fat: 6.39g | Prot: 17.79g | Carb: 82.95g.   Breakfast: Quaker Soft Baked Bars - Cinnamon Pecan Bread. Snacks/Other: Bananas, Yoplait Greek 100 Yogurt - Mixed Berry, Fiber One 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...