Weigh In record (no journal entry) for 28 February 2021
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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424 kcal
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Fat: 6.58g | Prot: 33.42g | Carb: 56.49g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Snacks/Other: Skyr Strawberry Yogurt. more...
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losing 4.6 lb a week
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