|
Went of the rails yesterday and indulged in a donut and 2 cookies over the day. Sodium really affects my weigh ins too. I know better but till managing to stay within the 120 to 125 pound range which is what I always told myself would be acceptable for me.
|
121.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1928 kcal
|
Fat: 58.35g | Prot: 63.60g | Carb: 303.11g.
Breakfast: Gala Apples, Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free, President's Choice Blue Menu Steel Cut Oats, Half and Half Cream, Half and Half Cream. Lunch: Part Skim Mozzarella Cheese, Ambrosia Apple. Dinner: Half and Half Cream, Eating Right Plain Probiotic Yogurt, Orange. Snacks/Other: Caramels Candies, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Country Harvest Vegetable Bread, Boston Pizza Vegetarian Pizza (Medium), Dare Digestive Cookies, Farmers Market Raisin Bran Muffin. more...
|
|
1867 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|