Weigh In record (no journal entry) for 20 November 2013
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1793 kcal
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Fat: 60.64g | Prot: 126.81g | Carb: 188.02g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Cabbage, American Value Green Beans (Canned), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans, Green Peas (Frozen), Cheddar Cheese, Egg. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Macaroni or Noodles with Cheese, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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gaining 0.5 lb a week
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