Weigh In record (no journal entry) for 21 January 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1273 kcal
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Fat: 32.02g | Prot: 80.52g | Carb: 171.10g.
Breakfast: Egg, Cheese and Ham on English Muffin, Cantaloupe Melons . Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free) , Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Instant Brown Rice, Pacific Salmon Burgers, Three Bean Salad. Snacks/Other: Peanut Butter Pleaser Bar. more...
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2484 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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