Weigh In record (no journal entry) for 20 November 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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3067 kcal
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Fat: 104.94g | Prot: 107.89g | Carb: 451.48g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Our Family Frozen Blueberries. Lunch: Kretschmar Extra Lean Corned Beef, Barrel O' Fun Barbecue Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Roma 4 Cheese Original Pizza. Snacks/Other: kemps FROSTY TREES *, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Mountain Dew Mountain Dew (20 oz). more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 55 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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