Weigh In record (no journal entry) for 21 January 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1272 kcal
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Fat: 57.70g | Prot: 47.69g | Carb: 146.97g.
Breakfast: Apples (Without Skin). Dinner: Lettuce, Caesar Salad Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Kisses, Boston Cream Donut, Coffee Decaf, Cream & Sweetener, Creamy Yogurt - Strawberry. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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