Melbourque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 868 * 43%
fat: 29.86g
|
protein: 11.47g
|
carbs: 145.24g
2182*  1314
Fri 10th: 1189 * 59%
fat: 51.21g
|
protein: 55.72g
|
carbs: 135.33g
- -
April 2013
Mon 15th: 1811 * 91%
fat: 78.20g
|
protein: 78.75g
|
carbs: 150.62g
- -
Fri 12th: 1011 * 51%
fat: 43.75g
|
protein: 34.39g
|
carbs: 123.29g
- -
Thu 11th: 2390 * 120%
fat: 107.89g
|
protein: 108.06g
|
carbs: 238.24g
- -
Wed 10th: 1595 * 80%
fat: 71.67g
|
protein: 88.45g
|
carbs: 106.99g
- -
Mon 8th: 1387 * 69%
fat: 50.74g
|
protein: 46.14g
|
carbs: 100.65g
- -
Sun 7th: 1192 * 60%
fat: 62.00g
|
protein: 39.75g
|
carbs: 124.49g
- -
Sat 6th: 1263 * 63%
fat: 49.10g
|
protein: 62.08g
|
carbs: 131.24g
- -
Fri 5th: 802 * 40%
fat: 30.68g
|
protein: 39.26g
|
carbs: 98.04g
- -
Thu 4th: 1221 * 61%
fat: 63.85g
|
protein: 74.72g
|
carbs: 101.78g
- -
Wed 3rd: 1881 * 94%
fat: 109.42g
|
protein: 83.78g
|
carbs: 156.99g
- -
Tue 2nd: 2305 * 115%
fat: 108.15g
|
protein: 107.26g
|
carbs: 246.38g
2506*  201
Mon 1st: 1130 * 56%
fat: 45.89g
|
protein: 82.22g
|
carbs: 109.85g
- -
March 2013
Sun 31st: 1889 * 94%
fat: 105.35g
|
protein: 89.52g
|
carbs: 147.26g
- -
Sat 30th: 1201 * 60%
fat: 58.49g
|
protein: 73.17g
|
carbs: 103.56g
- -
Fri 29th: 1159 * 58%
fat: 69.68g
|
protein: 57.30g
|
carbs: 81.25g
- -
Wed 27th: 1599 * 80%
fat: 76.95g
|
protein: 61.02g
|
carbs: 128.57g
- -
Tue 26th: 1957 * 98%
fat: 111.65g
|
protein: 73.28g
|
carbs: 100.68g
- -
February 2013
Wed 13th: 2222 * 111%
fat: 130.44g
|
protein: 122.27g
|
carbs: 154.15g
2410*  188

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.