Melbourque's Journal, 04 January 2011

150.5

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 48.17g | Prot: 83.94g | Carb: 103.17g.   Breakfast: Activia. Lunch: Greek Salad, Boiled Egg. Dinner: Beef Goulash with Noodles. Snacks/Other: Chocolate Chip Cookie, Activia (Fat-Free). more...

2582 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...