Agarth's Journal, 20 November 2013

180.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 57.00g | Prot: 39.00g | Carb: 92.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Snacks/Other: Nice - Almonds 049022699717, Dunkin' Donuts Chocolate Glazed Cake Donut. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...