Weigh In record (no journal entry) for 20 November 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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226 kcal
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Fat: 6.32g | Prot: 11.31g | Carb: 36.32g.
Breakfast: Silk Unsweetened Soymilk, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 0.6 lb a week
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ashleyclare81's weight history
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