Weigh In record (no journal entry) for 20 November 2013
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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481 kcal
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Fat: 21.38g | Prot: 7.72g | Carb: 65.50g.
Breakfast: Apple Pie, Dunkin' Donuts Coffee with Milk. more...
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gaining 0.4 lb a week
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