loseafew's Journal, 27 February 2021

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 106.39g | Prot: 109.13g | Carb: 294.58g.   Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Cabbage, Egg, Deli Turkey or Chicken Breast Meat, Calavo Avocado, 365 Sourdough Bread, Tomatoes, Olivia's Organics Spring Mix Salad. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Applegate Farms Uncured Turkey Pepperoni, Amy's Margherita Pizza, Cannellini Beans, Beef Bouillon Cube, Parmigiano Reggiano Cheese, Kale, Cabbage, Toasted Sour Dough Bread, Egg, Cannellini Beans, Beef Bouillon Cube, Parmigiano Reggiano Cheese, Kale, Cabbage, Toasted Sour Dough Bread, Egg. Snacks/Other: Oranges, Enjoy Life Mega Chunks. more...

3891 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 5 minutes. more...