Weigh In record (no journal entry) for 20 November 2013
|
117.1 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1255 kcal
|
Fat: 29.20g | Prot: 68.25g | Carb: 183.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Navitas Naturals Organic Whole Chia Seeds, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Falafel King Chicken Shawarma Pita. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek - Vanilla, Stop & Shop Baby Carrots. more...
|
|
2158 kcal
|
Activities & Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|