thesachambers's Journal, 20 November 2013

286.5 lb Lost so far: 0 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 93.69g | Prot: 88.26g | Carb: 119.78g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Breakfast Burrito. Lunch: Cooked Green String Beans (from Frozen), Campbell's Select Harvest Creamy Chicken Alfredo Soup. Dinner: Caesar Salad with Romaine, Fried Battered Fish. Snacks/Other: Jack Daniel's Whiskey. more...

4121 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...