Weigh In record (no journal entry) for 20 November 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1963 kcal
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Fat: 44.47g | Prot: 79.92g | Carb: 316.89g.
Breakfast: Bananas , Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Nonfat Plain Yogurt, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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