Weigh In record (no journal entry) for 20 November 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2179 kcal
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Fat: 35.57g | Prot: 81.72g | Carb: 115.00g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, Lean Ground Beef, Tomatoes, Cucumber (with Peel), Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Bavarian Multigrain Bread, Baked Beans with Pork (Canned). Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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