Weigh In record (no journal entry) for 27 February 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1612 kcal
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Fat: 54.42g | Prot: 82.64g | Carb: 192.06g.
Breakfast: My Coffee, Cuties Mandarin Orange. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Boneless Pork Loin Chops, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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