Weigh In record (no journal entry) for 27 February 2021
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239.6 lb
Lost so far: 84.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1942 kcal
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Fat: 143.78g | Prot: 125.84g | Carb: 56.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Lupin Flour Keto Bread, Hellmann's Real Mayonnaise, Premio Hot Italian Sausage. Dinner: Swanson 100% Natural Chicken Broth, Chicken Wing (Skin Eaten), Cello Grated Parmesan Cheese, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Pecans, Moser Roth Premium Dark Chocolate 85% Cocoa, Kirkland Signature Organic Walnuts, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.0 lb a week
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