Wbwinters's Journal, 20 November 2013

235.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 84.00g | Prot: 96.00g | Carb: 148.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chuy's Chicken Fajitas. Snacks/Other: Nature Valley Nature Valley Protein Chewy Bar. more...

2970 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...