Weigh In record (no journal entry) for 20 November 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1998 kcal
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Fat: 77.66g | Prot: 95.46g | Carb: 185.98g.
Breakfast: Luna Luna Bar - Lemon Zest, Essential Flax Seed Bread, Pike's Place Roast (Venti), Protein Bistro Box. Lunch: Alvarado Street Bakery Essential Flax Seed Bread, Skippy Creamy Peanut Butter, Luna Luna Bar - Lemon Zest. Dinner: Walnuts, Mangos, Garden Salad, Roast Beef. Snacks/Other: Navels Oranges, Cabernet Sauvignon Wine. more...
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2211 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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