Weigh In record (no journal entry) for 20 November 2013
|
149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1791 kcal
|
Fat: 41.79g | Prot: 136.02g | Carb: 246.18g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Lucerne Fat Free Cottage Cheese, Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Creamy Peanut Butter. Dinner: Safeway Chunk Light Tuna in Water, Birds Eye Steamfresh Broccoli Florets, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Soloman Wheat Pita Pocket, Great Value triple berry mix, Great Value Yellow Popping Corn, Reese's Miniature Peanut Butter Cups, Quest Chocolate Peanut Butter Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|